Mark Roach

Log

Date Workout Score Ave Comments Action
01/20/21 4:58.0 1,000m 2:29.0

rep 1

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01/18/21 5:50 1,014m 2:52.7 View workout
01/18/21 5000m 24:58.1 2:29.8

SLow UT1 following 5000m previous day.

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01/18/21 2:55 518m 2:49.2 View workout
01/17/21 1:24 228m 3:05.0 View workout
01/17/21 5:08 787m 3:15.9 View workout
01/17/21 5:00 828m 3:01.1 View workout
01/17/21 20:12.3 5,000m 2:01.2

impromptu 5k peaked at 180bpm - started off at 2:02-2:04.

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01/15/21 10:05 2,043m 2:28.2 View workout
01/15/21 26:45.0 5,000m 2:40.5

20 min SRM; 20mon row (4250m) then 10 mins ski. 1000m CD on ergo. 135bpm

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01/14/21 5x1000m/2:00r 22:17.4 2:13.7 View workout
01/14/21 1x1000m/2:00r 5:23.3 2:41.6 View workout
01/14/21 13:30.0 3,000m 2:15.0

3000 m after the ski intervals

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01/13/21 10:06 2,048m 2:28.0 View workout
01/09/21 1:53 283m 3:19.6 View workout
01/07/21 12:17 2,519m 2:26.3 View workout
01/07/21 15:06 2,378m 3:10.6 View workout
01/07/21 25:00.0 5,500m 2:16.3

forgot my HR strap

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01/05/21 4:47 1,024m 2:20.3 View workout
01/05/21 4:53 1,020m 2:23.8 View workout
01/05/21 5:01 1,018m 2:28.0 View workout
01/05/21 19:15.0 4,500m 2:08.3 View workout
01/05/21 14:00.0 3,000m 2:20.0

7500m as 3x1000m ski 4 and 4000m ergo - 500m CD. 145bpm. Felt v tired.

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01/03/21 24:18 5,021m 2:25.2 View workout
01/03/21 1:00:00.0 26,000m 2:18.4

1hr steady at 140bpm - harder than it should have been.

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