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12 Labors of the StrengthErg July 20–31
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Concept2 Blog

Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

Mark Roach

Log

Date Workout Score Ave Comments Action
02/26/21 1:27 277m 2:38.3 View workout
02/26/21 50:00.0 10,000m 5:00.0

15 mins wu.
10 x 1min ON, 2mins OFF. 7 mins cd. max 164bpm

 View workout
02/25/21 23:27.0 5,000m 2:20.7

UT2 at 18-19spm.

 View workout
02/24/21 15:06 3,061m 2:28.1 View workout
02/24/21 10:00.0 2,500m 4:00.0 View workout
02/24/21 17:30.0 3,500m 2:30.0

10 min SRM then 6000m as 1000m ergo, 1000m ski x3

 View workout
02/23/21 10:07 2,019m 2:30.3 View workout
02/23/21 15:00.0 3,000m 5:00.0 View workout
02/23/21 17:30.0 3,500m 2:30.0

15mins SRM, 15mins Ergo, 10mins Ski. 150bpm .Hurt.

 View workout
02/21/21 20:00.0 5,000m 4:00.0 View workout
02/18/21 15:06 3,019m 2:30.1 View workout
02/18/21 18:30.0 4,000m 2:18.7 View workout
02/16/21 10:41 2,020m 2:38.7 View workout
02/12/21 10:41 2,017m 2:38.9 View workout
02/05/21 30:11 6,016m 2:30.5 View workout
02/04/21 43:00.0 10,000m 2:09.0

2500m wu then 5x1000m at 1:59/500m. V hard - 175bpm. 2500m cd

 View workout
02/03/21 1:06 132m 4:11.1 View workout
02/03/21 v1000m/8:33r...4 4,000m 2:31.9 View workout
02/03/21 27:40.0 6,000m 2:18.3

1000m ski, 1500m row x4 = 10000m. 135bpm. Steady. Feel bit rough.

 View workout
02/02/21 10000m 51:18.6 2:33.9 View workout
02/02/21 35:00.0 7,500m 4:40.0

SRM 134bpm - 25 min steady

 View workout
02/01/21 26:07 5,013m 2:36.3 View workout
02/01/21 22:51.0 5,000m 2:17.1

5000m ski then 5000m row. Low intensity. HR <130bpm.

View workout
01/30/21 20:46 4,021m 2:35.0 View workout
01/27/21 5:08 1,013m 2:32.3 View workout