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Log

Date Workout Score Ave Comments Action
11/29/20 4000m 19:45.7 2:28.2 View workout
11/29/20 5000m 25:11.1 2:31.1 View workout
11/29/20 1:27 225m 3:14.6 View workout
11/29/20 1m

50 mins at 4 with 1 min at 5 on 20,25,30,35,40 mins.

 View workout
11/28/20 5x1000m/2:00r 22:38.2 2:15.8 View workout
11/28/20 45:00.0 10,000m 2:15.0

10000m row 139bpm then 5x1000m Ski intervals 160bpm.
2000m cd

 View workout
11/27/20 4000m 19:25.1 2:25.6 View workout
11/27/20 57:00.0 12,000m 2:22.5

6000m row, 4000m Ski, 6000m row.

View workout
11/26/20 6000m 27:44.6 2:18.7

steady then a push with 1000m to go, good fun

View workout
11/26/20 0:49 160m 2:35.0 View workout
11/25/20 20:14 4,019m 2:31.1 View workout
11/25/20 26:00.0 6,000m 2:10.0

1000m and 1500m sequences as per for 10000m. Mid - felt tired.

 View workout
11/24/20 4:57 1,017m 2:26.0 View workout
11/24/20 5:03 1,015m 2:29.7 View workout
11/24/20 5:26 1,016m 2:40.5 View workout
11/24/20 15:15.0 3,500m 2:10.7

Easy 60 mins of 1000m ski, 1500 then 2000m ergo and rest bike

 View workout
11/21/20 v1000m/7:53r...8 8,000m 2:29.6 View workout
11/21/20 2:12 266m 4:09.4 View workout
11/21/20 53:54.5 12,000m 2:14.7

8 x1000m Ski and 1500m row. 1hr 38mins total.

 View workout
11/20/20 1:02:00.0 10,000m 6:12.0

10x1:00 ON 2:00 OFF. 1hr 2mins total. Pure pain.

 View workout
11/19/20 4000m 20:41.7 2:35.2 View workout
11/19/20 44:32.0 10,000m 2:13.6 View workout
11/19/20 20:54.0 4,000m 2:36.7

45 mins steady SRM then 4000m Ski and 10,000m ergo.

 View workout
11/18/20 5:18 1,016m 2:36.4 View workout
11/18/20 6x0:30/1:30r 846m 1:46.3 View workout