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Log

Date Workout Score Ave Comments Action
11/18/20 2:06 389m 2:42.7 View workout
11/18/20 26:00.0 6,000m 2:10.0

6x00:30s with 00:90s light - L8. x6 Row 1:38-1:40/500m
then repeat for SkiErg.

 View workout
11/17/20 v1000m/5:16r...4 4,000m 2:30.9 View workout
11/17/20 26:00.0 6,000m 2:10.0

4 x 1000m b/w SkiErg - no rest - 8000m total. 1000m wu/cd.

 View workout
11/15/20 7:49 1,518m 2:34.4 View workout
11/15/20 5:15 1,014m 2:35.7 View workout
11/15/20 45:11.0 10,000m 2:15.5

42 mins SRM (steady UT2), 1000m row 2:15/500m then 2500m SkiErg.

View workout
11/14/20 v1000m/7:26r...6 6,000m 2:23.6 View workout
11/14/20 3:07 530m 2:57.2 View workout
11/14/20 36:03.0 10,500m 1:43.0

1000m Ski 1500m row x7 rounds no rest.

 View workout
11/13/20 3:17 517m 3:11.1 View workout
11/13/20 5000m 23:45.3 2:22.5 View workout
11/13/20 3:07 516m 3:01.9 View workout
11/13/20 50:00.0 10,000m 5:00.0

10x1:00 ON 2:00 OFF. 50 mins total

 View workout
11/12/20 v1000m/5:22r...4 4,000m 2:32.4 View workout
11/12/20 21:00.0 4,000m 2:37.5

4x1000m as biathlon with Skierg

 View workout
11/09/20 15:17 2,424m 3:09.2 View workout
11/09/20 5x1000m/2:00r 22:59.3 2:17.9

1000m row wu and cd.

 View workout
11/09/20 3:17 517m 3:10.8 View workout
11/08/20 20:00 4,025m 2:29.0 View workout
11/08/20 20:00.0 4,621m 2:09.8

see skierg notes. 22spm

 View workout
11/08/20 20:00.0 4,025m 2:29.0

70mins SRM with 15 x1 min @ 5 with 2 min 'recovery' at 4. Then 20 min Skierg and 20 min row. No rest.

 View workout
11/07/20 5000m 25:20.0 2:32.0 View workout
11/07/20 1:33 266m 2:56.5 View workout
11/07/20 3x500m/1:00r 8:49.9 2:56.6 View workout