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Log

Date Workout Score Ave Comments Action
12/19/20 49:30.0 11,000m 2:15.0

1000mrow/ski WU then 3000m row 2000m ski x3 100m row CD. Total 18000m row 2:15/500m 130bpm.

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12/18/20 40:00.0 14,985m 2:40.1

SRM 40mins at 130bpm - recovery session. Error in last upload!

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12/18/20 40:00.0 15m 44:26:40.0

SRM 40mins at 130bpm - recovery session.

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12/17/20 v1000m/4:53r...5 5,000m 2:18.6 View workout
12/17/20 28:45.0 7,000m 2:03.2

1000m ski 1000m row x5 10000m total 155-160bpm
2:18/500m ski 2:04/500m row

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12/16/20 5000m 23:54.4 2:23.4 View workout
12/15/20 41:52 8,017m 2:36.7 View workout
12/15/20 39:30.0 12,000m 1:38.7

2000m ski 3000m row x 4 rounds. 1000m WU. All 1330bpm 2:17/500m row; 2:33/500m ski.

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12/13/20 25:40 5,018m 2:33.4 View workout
12/13/20 26:45.0 6,000m 2:13.7

2500m row - 2500m ski x2 1000m 140bpm UT2 1000m CD

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12/12/20 3x5:00/1:00r 2,491m 3:00.6 View workout
12/12/20 30:30.0 7,000m 2:10.7

5000m 21:28mins

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12/11/20 31:17 6,015m 2:36.0 View workout
12/11/20 26:30.0 6,000m 2:12.5

2000m ski 2000m row x3 rounds

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12/10/20 4000m 20:13.4 2:31.6 View workout
12/10/20 21:30.0 5,000m 2:09.0

20 mins SRM 130bpm, 4000m row 2:20/500m 135bpm 4000m ski 150bpm

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12/09/20 20:06 3,083m 3:15.6 View workout
12/08/20 11000m

2000m wu/cd. 6 x 1500m, 2:00 rest. All 150bpm-160bpm. 2:02/500m

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12/07/20 6x500m/2:00r 12:42.9 2:07.1 View workout
12/06/20 5x1000m/2:00r 24:06.8 2:24.6 View workout
12/06/20 26:10.0 6,000m 2:10.8

plus 45 mins SRM. 1hr 46mins total

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12/05/20 15:14 3,017m 2:31.5 View workout
12/05/20 18:00.0 4,000m 2:15.0

easy 1000m x4 with 3x1000m ski b/w. No HR

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12/01/20 v1000m/5:41r...3 3,000m 2:28.1 View workout
12/01/20 13:30.0 3,000m 2:15.0

1000m ski, 1000m ergo x3 = 6000m easy

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