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Log

Date Workout Score Ave Comments Action
01/03/21 5:00.0 1,000m 2:30.0

1000m CD

 View workout
01/02/21 1:00:19 12,016m 2:30.5 View workout
01/02/21 30:00.0 6,500m 2:18.4

12000m ski then 6000m row - 135bpm

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01/01/21 12:22 2,517m 2:27.5 View workout
01/01/21 22:00.0 5,000m 2:12.0

5000m row then 2000m ski

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12/31/20 15:07 3,068m 2:27.8 View workout
12/30/20 20:00.0 6,000m 1:40.0

4x500m 1:58.4 with 2000m WU 1000m CD
nice session

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12/29/20 9:51 2,017m 2:26.6 View workout
12/29/20 16:45.0 4,000m 2:05.6

1500m row 1000m ski x2 plus 1000m CD 134bpm easy session

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12/27/20 9:56 2,016m 2:27.9 View workout
12/27/20 17:53.0 4,000m 2:14.1

18mins SRM 180bpm; 4000m row 135bpm; 2000m ski 150bpm

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12/24/20 21:01 4,021m 2:36.8 View workout
12/24/20 26:00.0 6,000m 2:10.0

1000m ski 1000m row x4 plus 1000m WU/CD

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12/23/20 14:55 3,025m 2:28.0 View workout
12/23/20 12:30 2,015m 3:06.1 View workout
12/22/20 6:21 1,016m 3:07.7 View workout
12/22/20 6:04 1,012m 2:59.8 View workout
12/21/20 34:00.0 8,000m 2:07.5

1000m WU/CD, 1000m, R2:00 x6. 155bpm, 2:00/500m

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12/20/20 6:13 1,016m 3:03.8 View workout
12/20/20 5:57 1,016m 2:55.9 View workout
12/20/20 8000m 39:58.8 2:29.9 View workout
12/20/20 2:24 438m 2:44.6 View workout
12/20/20 2:10 291m 3:44.2 View workout
12/20/20 50:00.0 18,000m 2:46.6

15 min wu then 1min L5 and 2 mins recovery x10. 50 mins total with 5 mins CD. Max 149bpm. AT session.

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12/19/20 34:54 7,018m 2:29.2 View workout