Concept2 Logbook | Log for Mark Roach

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Mark Roach

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/13/20	25:40	5,018m	2:33.4	SkiErg		View workout
12/13/20	26:45.0	6,000m	2:13.7	RowErg	2500m row - 2500m ski x2 1000m 140bpm UT2 1000m CD	View workout
12/12/20	3x5:00/1:00r	2,491m	3:00.6	SkiErg		View workout
12/12/20	30:30.0	7,000m	2:10.7	RowErg	5000m 21:28mins	View workout
12/11/20	31:17	6,015m	2:36.0	SkiErg		View workout
12/11/20	26:30.0	6,000m	2:12.5	SkiErg	2000m ski 2000m row x3 rounds	View workout
12/10/20	4000m	20:13.4	2:31.6	SkiErg		View workout
12/10/20	21:30.0	5,000m	2:09.0	RowErg	20 mins SRM 130bpm, 4000m row 2:20/500m 135bpm 4000m ski 150bpm	View workout
12/09/20	20:06	3,083m	3:15.6	SkiErg		View workout
12/08/20	11000m			RowErg	2000m wu/cd. 6 x 1500m, 2:00 rest. All 150bpm-160bpm. 2:02/500m	View workout
12/07/20	6x500m/2:00r	12:42.9	2:07.1	SkiErg		View workout
12/06/20	5x1000m/2:00r	24:06.8	2:24.6	SkiErg		View workout
12/06/20	26:10.0	6,000m	2:10.8	RowErg	plus 45 mins SRM. 1hr 46mins total	View workout
12/05/20	15:14	3,017m	2:31.5	SkiErg		View workout
12/05/20	18:00.0	4,000m	2:15.0	RowErg	easy 1000m x4 with 3x1000m ski b/w. No HR	View workout
12/01/20	v1000m/5:41r...3	3,000m	2:28.1	SkiErg		View workout
12/01/20	13:30.0	3,000m	2:15.0	RowErg	1000m ski, 1000m ergo x3 = 6000m easy	View workout
11/29/20	4000m	19:45.7	2:28.2	SkiErg		View workout
11/29/20	5000m	25:11.1	2:31.1	SkiErg		View workout
11/29/20	1:27	225m	3:14.6	SkiErg		View workout
11/29/20	1m			BikeErg	50 mins at 4 with 1 min at 5 on 20,25,30,35,40 mins.	View workout
11/28/20	5x1000m/2:00r	22:38.2	2:15.8	SkiErg		View workout
11/28/20	45:00.0	10,000m	2:15.0	RowErg	10000m row 139bpm then 5x1000m Ski intervals 160bpm. 2000m cd	View workout
11/27/20	4000m	19:25.1	2:25.6	SkiErg		View workout
11/27/20	57:00.0	12,000m	2:22.5	RowErg	6000m row, 4000m Ski, 6000m row.	View workout

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