Mark Roach 20:06 SkiErg
4,020
Meters
20:06.9
Time
2:30.1
Pace
219
Calories
148
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 33 |
| Drag Factor | 82 |
April 30, 2021 17:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 4,020 | 2:30.1 | 103 | 653 | 219 | 33 | 148 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 33 | 137 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 34 | 145 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 34 | 151 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 34 | 154 |
| 20:06.9 | 20 | 2:52.5 | 68 | 521 | 1 | 9 | 154 |