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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Mark Roach

Log

Date Workout Score Ave Comments Action
05/26/21 7000m

5x1000m r 2:00 2:09/500m steady.

 View workout
05/25/21 1:05:00.0 15,000m 4:20.0

hour of power 140bpm

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05/24/21 5:01 1,021m 2:27.6 View workout
05/24/21 5:03 1,021m 2:28.7 View workout
05/24/21 5:08 1,016m 2:31.9 View workout
05/24/21 14:00.0 3,000m 2:20.0 View workout
05/24/21 15:00.0 3,000m 2:30.0

1000mrow/ski x3 rounds - 6000m total

 View workout
05/22/21 10:06 2,080m 2:25.6 View workout
05/22/21 10:00.0 2,500m 4:00.0 View workout
05/22/21 10:00.0 2,600m 1:55.3

30 mins as 10 ski 10 row 10 bike

 View workout
05/18/21 2:01 321m 3:08.6 View workout
05/18/21 10:06 2,063m 2:27.0 View workout
05/18/21 10:00.0 2,600m 1:55.3 View workout
05/18/21 10:00.0 2,500m 2:00.0

10 ski/10ergo

 View workout
05/16/21 2:02 249m 4:05.9 View workout
05/16/21 5:06 1,044m 2:26.8 View workout
05/16/21 5:05 1,028m 2:28.4 View workout
05/16/21 5:09 1,018m 2:32.2 View workout
05/15/21 5000m 25:07.9 2:30.7 View workout
05/14/21 6:06 1,070m 2:51.2 View workout
05/14/21 5:03 1,015m 2:29.5 View workout
05/14/21 5:11 1,021m 2:32.4 View workout
05/09/21 5:07 1,020m 2:30.8 View workout
05/09/21 7:33 1,527m 2:28.3 View workout
05/09/21 5:05 1,018m 2:29.8 View workout