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Log

Date Workout Score Ave Comments Action
06/27/21 40:00.0 10,000m 4:00.0

steady 130bpm

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06/26/21 20:28.6 5,000m 2:02.8

Max 182bpm.

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06/25/21 25:06 5,173m 2:25.6 View workout
06/25/21 22:45.0 5,000m 2:16.5

5x1000m row then ski = 10000m. Steady 136bpm

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06/23/21 15:06 3,084m 2:26.9 View workout
06/23/21 20:00.0 5,000m 4:00.0 View workout
06/23/21 15:30.0 4,000m 1:56.2 View workout
06/20/21 10x0:20/0:40r 869m 1:55.0 View workout
06/20/21 5:06 1,022m 2:29.8 View workout
06/20/21 12:00.0 3,000m 2:00.0

1:52-1:55/500m per 20 seconds - 87m to 88m per rep.

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06/20/21 3000m

10x 20s ON 40s OFF on Ski and then same on row with 10 mins rest. V hard, no HR taken.

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06/19/21 44:56.0 10,000m 2:14.8

no HR

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06/18/21 20:05 4,090m 2:27.3 View workout
06/18/21 7:00.0 1,500m 2:20.0 View workout
06/18/21 20:00.0 4,087m 2:26.8 View workout
06/18/21 20:00.0 5,000m 4:00.0

20 min bike 20 min ski and 1500m c/d rower

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06/16/21 20:41.0 5,000m 2:04.1

5000m TT No HR

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06/14/21 5:04 1,020m 2:29.1 View workout
06/14/21 5:02 1,018m 2:28.4 View workout
06/14/21 5:06 1,024m 2:29.5 View workout
06/14/21 19:20.0 4,000m 2:25.0

7000m total ski/ergo

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06/14/21 14:45.0 3,000m 2:27.5

1000m row x4 1000m ski x3. No HR.

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06/12/21 30:06 6,046m 2:29.4 View workout
06/12/21 1:11 213m 2:48.7 View workout
06/12/21 29:56.0 6,000m 2:29.6

Steady no HR

 View workout