Mark Roach

Log

Date Workout Score Ave Comments Action
10/24/21 10:26 2,017m 2:35.1 View workout
10/22/21 5:18 1,025m 2:35.3 View workout
10/22/21 5:20 1,019m 2:37.1 View workout
10/16/21 5:12 1,023m 2:32.8 View workout
10/16/21 5:17 1,020m 2:35.4 View workout
10/07/21 5:17 1,017m 2:36.2 View workout
09/27/21 30:42 6,018m 2:33.0 View workout
09/26/21 10:27 2,075m 2:31.1 View workout
09/24/21 47:40.0 10,000m 2:23.0

Couple of short stops - HR 138bpm to 153bpm max

View workout
09/23/21 16:21 3,016m 2:42.7 View workout
09/23/21 16:00.0 3,000m 5:20.0 View workout
09/23/21 14:30.0 3,000m 2:25.0 View workout
09/23/21 16:15.0 3,000m 2:42.5 View workout
09/14/21 5:07 1,020m 2:30.6 View workout
09/14/21 5:13 1,021m 2:33.6 View workout
09/12/21 12:54 2,518m 2:33.8 View workout
09/11/21 5:20 1,018m 2:37.5 View workout
09/11/21 5:20 1,018m 2:37.5 View workout
09/11/21 5:23 1,019m 2:38.5 View workout
09/10/21 5:25 1,022m 2:39.1 View workout
09/10/21 5:28 1,017m 2:41.5 View workout
09/05/21 5:24 1,017m 2:39.5 View workout
09/05/21 5:26 1,019m 2:40.3 View workout
08/26/21 1:25 160m 4:27.5 View workout
08/25/21 4:00 362m 5:31.4 View workout