Mark Roach 5:21 row
1,056
Meters
5:21.3
Time
2:32.1
Pace
56
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
July 31, 2022 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.3 | 1,056 | 2:32.1 | 99 | 627 | 56 | 19 | 117 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 | 116 |
| 5:21.3 | 70 | 2:32.1 | 99 | 507 | 3 | 17 | 118 |