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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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Log

Date Workout Score Ave Comments Action
08/23/21 5:17 1,019m 2:35.8 View workout
08/23/21 5:25 1,018m 2:39.6 View workout
08/17/21 1:02 63m 8:19.2 View workout
08/17/21 1:34 218m 3:36.0 View workout
08/10/21 5:06 1,023m 2:29.7 View workout
08/10/21 10:06 2,058m 2:27.2 View workout
08/09/21 5:07 1,018m 2:31.1 View workout
08/09/21 5:08 1,018m 2:31.3 View workout
08/09/21 5:16 1,021m 2:35.0 View workout
07/30/21 5:02 1,020m 2:28.3 View workout
07/30/21 5:08 1,016m 2:31.7 View workout
07/28/21 6:06 1,207m 2:31.7 View workout
07/28/21 6:07 1,202m 2:32.7 View workout
07/20/21 8:06 1,557m 2:36.3 View workout
07/13/21 2:41 518m 2:35.7 View workout
07/13/21 5:31 694m 3:58.6 View workout
07/13/21 10:06 1,625m 3:06.7 View workout
07/10/21 5:13 871m 3:00.0 View workout
07/10/21 5:06 874m 2:55.1 View workout
07/10/21 5:19 1,017m 2:36.9 View workout
07/01/21 20:06 4,099m 2:27.1 View workout
07/01/21 47:14.0 10,000m 2:21.7 View workout
07/01/21 20:00.0 4,087m 2:26.8

10000m row steady 2:19/500m 130bpm then 4000m on Ski - no HR

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06/30/21 20:06 4,076m 2:28.0 View workout
06/30/21 4000m

10mins x 4. Row/ski alternate.

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