Concept2 Logbook | Log for Mark Roach

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Mark Roach

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/11/21	38:00.0	8,000m	2:22.5	SkiErg	2500m w/u. 10X250m with 2:00 rest 53.0 second average. Max 172bpm.	View workout
06/10/21	20:06	4,177m	2:24.4	SkiErg		View workout
06/10/21	19:00.0	4,000m	2:22.5	RowErg	1000m row 1000m ski x4 no HR taken - 8000m total	View workout
06/09/21	46:13.0	10,000m	2:18.6	RowErg	10000m steady 139bpm	View workout
06/08/21	50:00.0	12,000m	4:10.0	BikeErg	10x1 on 6 2mins 4 started after 15mins. 5min C/D max 160bpm	View workout
06/07/21	23:57	5,020m	2:23.1	SkiErg		View workout
06/07/21	24:40.0	5,000m	2:28.0	RowErg	100m row then 1000m ski x5 = 10000m. Steady/mid-hard 150bpm	View workout
06/06/21	45:00.0	10,000m	4:30.0	BikeErg	Steady 45 mins. No HR.	View workout
06/05/21	29:37	6,015m	2:27.7	SkiErg		View workout
06/05/21	23:10.0	5,000m	2:19.0	RowErg	am session - ski was pm. HR 138bpm	View workout
06/01/21	2:29	524m	2:22.4	SkiErg		View workout
06/01/21	5:01	1,019m	2:27.9	SkiErg		View workout
06/01/21	17:41	3,519m	2:30.8	SkiErg		View workout
06/01/21	25:00.0	5,000m	2:30.0	SkiErg		View workout
06/01/21	22:30.0	5,000m	2:15.0	RowErg	2k, 1.5k, 1k, 500m alternate row/ski. 135bpm. 10000m total. iphone app crashed.	View workout
05/31/21	22:29.7	5,000m	2:14.9	RowErg		View workout
05/31/21	22:30.0	5,000m	4:30.0	BikeErg	22:30 bike at 136bpm then 5000m aiming to hit 22:30 150bpm	View workout
05/30/21	50:56	10,018m	2:32.5	SkiErg		View workout
05/30/21	46:16.0	10,000m	2:18.8	RowErg	10km row, 10km ski with 250m and 500m power surges. 1100m c/d.	View workout
05/29/21	5000m	24:13.1	2:25.3	SkiErg		View workout
05/29/21	1:19	242m	2:44.2	SkiErg		View workout
05/29/21	21:50.0	5,000m	2:11.0	RowErg		View workout
05/27/21	25:08	5,023m	2:30.1	SkiErg		View workout
05/27/21	14:00.0	3,000m	4:40.0	BikeErg		View workout
05/27/21	14:00.0	3,000m	2:20.0	RowErg	1000m ski then 7 mins row or bike - x4 rounds	View workout

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