John Cooke

Log

Date Workout Score Ave Comments Action
08/01/26 390m 2:03.1 2:37.8 View workout
08/01/26 10:00 2,194m 2:16.7 View workout
08/01/26 v1:00/2:00r...9 6,281m 1:59.4

Forgot about the last 1 minute and had undone toe straps when I saw the countdown!

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08/01/26 10:00 2,378m 2:06.1 View workout
07/30/26 999m 5:48.5 2:54.4 View workout
07/30/26 v4:00/2:00r...6 5,830m 2:03.4 View workout
07/30/26 10:00 2,420m 2:03.9 View workout
07/28/26 1093m 5:48.0 2:39.1 View workout
07/28/26 v250m/2:00r...5 1,250m 1:55.6 View workout
07/28/26 v0:20/0:10r...24 2,101m 1:54.2

Goodness, I’m crap at these sprints!

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07/28/26 10:00 2,416m 2:04.1 View workout
07/26/26 7310m 31:14.4 2:08.2 View workout
07/24/26 1537m 7:45.7 2:31.4 View workout
07/24/26 v2000m/3:00r...4 5,000m 2:03.7 View workout
07/24/26 10:00 2,403m 2:04.8 View workout
07/23/26 1010m 4:56.4 2:26.7 View workout
07/23/26 v250m/2:00r...5 1,250m 1:56.3 View workout
07/23/26 v2:00/1:00r...8 4,142m 1:55.8 View workout
07/23/26 10:00 2,438m 2:03.0 View workout
07/21/26 943m 5:20.9 2:50.1 View workout
07/21/26 v2000m/3:00r...4 5,000m 2:01.6 View workout
07/21/26 10:00 2,354m 2:07.4 View workout
07/20/26 3000m 13:16.5 2:12.7 View workout
07/20/26 v250m/2:00r...5 1,250m 1:54.9 View workout
07/20/26 v250m/2:00r...5 1,250m 1:55.9 View workout