John Cooke 1500m row
1,500
Meters
6:53.5
Time
2:17.8
Pace
89
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 214 |
October 19, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:53.5 | 1,500 | 2:17.8 | 134 | 774 | 89 | 23 | 130 |
| 1:26.7 | 300 | 2:24.5 | 116 | 705 | 17 | 24 | 122 |
| 1:23.3 | 600 | 2:18.8 | 131 | 734 | 17 | 23 | 130 |
| 1:21.8 | 900 | 2:16.3 | 138 | 792 | 18 | 23 | 134 |
| 1:20.7 | 1,200 | 2:14.5 | 144 | 802 | 18 | 23 | 132 |
| 1:21.1 | 1,500 | 2:15.1 | 142 | 843 | 19 | 23 | 133 |
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Workout Graph
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