John Cooke v2000m/4:00r...2 row
4,000
Meters
16:08.4
Time
2:01.0
Pace
267
Calories
150
Heart Rate
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 24:08.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 203 |
October 23, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.4 | 4,000 | 2:01.0 | 197 | 992 | 25 | 150 | |
| 8:02.3 | 2,000 | 2:00.5 | 200 | 1000 | 25 | 147 | |
| r: 4:00 | 712 | ||||||
| 8:06.1 | 2,000 | 2:01.5 | 195 | 984 | 25 | 153 | |
| r: 4:00 | 715 | ||||||
| r1,427 |
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Workout Graph
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