John Cooke 1500m row
1,500
Meters
6:11.2
Time
2:03.7
Pace
98
Calories
123
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 216 |
October 19, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:11.2 | 1,500 | 2:03.7 | 185 | 950 | 98 | 24 | 123 |
| 1:15.4 | 300 | 2:05.6 | 176 | 907 | 19 | 25 | 110 |
| 1:14.3 | 600 | 2:03.8 | 184 | 969 | 20 | 25 | 122 |
| 1:14.8 | 900 | 2:04.6 | 181 | 914 | 19 | 24 | 123 |
| 1:14.1 | 1,200 | 2:03.5 | 186 | 971 | 20 | 23 | 131 |
| 1:12.6 | 1,500 | 2:01.0 | 198 | 991 | 20 | 24 | 133 |
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Workout Graph
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