John Cooke v250m/2:00r...5 row
1,250
Meters
4:46.0
Time
1:54.4
Pace
87
Calories
136
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,288 |
| Overall Time | 14:46.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
| Drag Factor | 203 |
October 23, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.0 | 1,250 | 1:54.4 | 234 | 1095 | 29 | 136 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 31 | 126 | |
| r: 2:00 | 170 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1138 | 27 | 136 | |
| r: 2:00 | 178 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 31 | 139 | |
| r: 2:00 | 208 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 27 | 141 | |
| r: 2:00 | 154 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 31 | 138 | |
| r: 2:00 | 328 | ||||||
| r1,038 |
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Workout Graph
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