John Cooke v400m/2:00r...8 row
3,200
Meters
12:00.3
Time
1:52.5
Pace
231
Calories
146
Heart Rate
| Rest Distance | 2,553 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,753 |
| Overall Time | 28:00.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 206 |
October 20, 2026 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.3 | 3,200 | 1:52.5 | 246 | 1154 | 28 | 146 | |
| 1:30.1 | 400 | 1:52.6 | 245 | 1158 | 29 | 137 | |
| r: 2:00 | 298 | ||||||
| 1:30.5 | 400 | 1:53.1 | 242 | 1153 | 28 | 141 | |
| r: 2:00 | 337 | ||||||
| 1:29.6 | 400 | 1:52.0 | 249 | 1165 | 28 | 146 | |
| r: 2:00 | 332 | ||||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1160 | 28 | 147 | |
| r: 2:00 | 320 | ||||||
| 1:31.6 | 400 | 1:54.5 | 233 | 1100 | 28 | 147 | |
| r: 2:00 | 318 | ||||||
| 1:29.8 | 400 | 1:52.2 | 247 | 1162 | 28 | 149 | |
| r: 2:00 | 312 | ||||||
| 1:29.2 | 400 | 1:51.5 | 252 | 1170 | 28 | 151 | |
| r: 2:00 | 307 | ||||||
| 1:29.5 | 400 | 1:51.8 | 250 | 1166 | 28 | 152 | |
| r: 2:00 | 329 | ||||||
| r2,553 |
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Workout Graph
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