John Cooke 10:00 row
2,410
Meters
10:00.0
Time
2:04.4
Pace
157
Calories
59
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 203 |
October 23, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,410 | 2:04.4 | 181 | 942 | 157 | 23 | 59 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 23 | 59 |
| 4:00.0 | 474 | 2:06.5 | 173 | 930 | 31 | 24 | 59 |
| 6:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 23 | 59 |
| 8:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 24 | 59 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1050 | 35 | 25 | 59 |
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Workout Graph
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