John Cooke 10:00 row
2,104
Meters
10:00.0
Time
2:22.5
Pace
120
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 206 |
October 20, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,104 | 2:22.5 | 121 | 720 | 120 | 23 | 124 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 24 | 122 |
| 4:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 23 | 125 |
| 6:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 24 | 125 |
| 8:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 24 | 123 |
| 10:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 24 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.