John Cooke 6000m row
6,000
Meters
24:48.7
Time
2:04.0
Pace
392
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 214 |
October 19, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.7 | 6,000 | 2:04.0 | 183 | 947 | 392 | 24 | 144 |
| 4:58.5 | 1,200 | 2:04.3 | 182 | 940 | 78 | 24 | 135 |
| 4:58.0 | 2,400 | 2:04.1 | 183 | 942 | 78 | 24 | 143 |
| 4:58.5 | 3,600 | 2:04.3 | 182 | 952 | 79 | 24 | 146 |
| 4:59.4 | 4,800 | 2:04.7 | 180 | 937 | 78 | 24 | 147 |
| 4:54.3 | 6,000 | 2:02.6 | 190 | 966 | 79 | 24 | 149 |
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Workout Graph
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