John Cooke 10:00 row
2,443
Meters
10:00.0
Time
2:02.7
Pace
162
Calories
90
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 208 |
October 20, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,443 | 2:02.7 | 189 | 972 | 162 | 24 | 90 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 24 | 90 |
| 4:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 24 | 90 |
| 6:00.0 | 489 | 2:02.6 | 189 | 990 | 33 | 24 | 90 |
| 8:00.0 | 499 | 2:00.2 | 201 | 1020 | 34 | 24 | 90 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1080 | 36 | 25 | 90 |
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Workout Graph
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