Lawrence Ng
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/01/26 | 13:03 | 3,025m | 2:09.5 | RowErg | View workout | |
| 09/01/26 | 11:23 | 2,509m | 2:16.1 | RowErg | View workout | |
| 08/29/26 | 1x40:00/2:00r | 8,976m | 2:13.6 | RowErg | View workout | |
| 08/28/26 | 6:19 | 1,386m | 2:16.9 | RowErg | View workout | |
| 08/28/26 | 5x500m/2:00r | 9:35.5 | 1:55.1 | RowErg | View workout | |
| 08/28/26 | 10:07 | 2,290m | 2:12.7 | RowErg | View workout | |
| 08/25/26 | 15:20 | 3,361m | 2:16.9 | RowErg | View workout | |
| 08/25/26 | 39:26 | 9,005m | 2:11.3 | RowErg | View workout | |
| 08/20/26 | 10:01 | 2,225m | 2:15.1 | RowErg | View workout | |
| 08/20/26 | 5x3:00/3:00r | 3,858m | 1:56.6 | RowErg | View workout | |
| 08/20/26 | 6:44 | 1,511m | 2:13.7 | RowErg | View workout | |
| 08/17/26 | 4x500m/4:30r | 7:18.1 | 1:49.5 | RowErg | View workout | |
| 08/17/26 | 10x1:00/1:00r | 2,458m | 2:02.0 | RowErg | View workout | |
| 08/17/26 | 23:18 | 4,762m | 2:26.8 | RowErg | View workout | |
| 08/15/26 | 59:59 | 13,539m | 2:12.9 | RowErg | View workout | |
| 08/07/26 | 0:39 | 162m | 2:03.1 | RowErg | View workout | |
| 08/07/26 | 33:01 | 7,224m | 2:17.1 | RowErg | View workout | |
| 08/01/26 | 35:30 | 8,000m | 2:13.1 | RowErg | View workout | |
| 07/17/26 | 5:03 | 1,067m | 2:22.0 | RowErg | View workout | |
| 07/17/26 | 4x150m/0:45r | 2:00.5 | 1:40.4 | RowErg | View workout | |
| 07/17/26 | 9:12 | 2,002m | 2:17.8 | RowErg | View workout | |
| 07/17/26 | v1:00/1:00r...7 | 1,870m | 1:49.3 | RowErg | View workout | |
| 07/17/26 | 13:30 | 3,011m | 2:14.5 | RowErg | View workout | |
| 07/10/26 | 22:28 | 5,018m | 2:14.3 | RowErg | View workout | |
| 07/10/26 | 5x500m/2:00r | 9:34.0 | 1:54.8 | RowErg | View workout |