Lawrence Ng 4x150m/0:45r row
600
Meters
2:00.5
Time
1:40.4
Pace
48
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,001 |
| Overall Time | 5:00.5 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 45 |
| Stroke Count | 92 |
| Drag Factor | 97 |
July 17, 2026 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.5 | 600 | 1:40.4 | 346 | 1434 | 45 | |
| 0:30.3 | 150 | 1:41.0 | 340 | 1425 | 46 | |
| 0:30.1 | 150 | 1:40.3 | 347 | 1435 | 46 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 46 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 46 | |
| r401 |
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Workout Graph
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