Lawrence Ng 5:03 row
1,067
Meters
5:03.1
Time
2:22.0
Pace
60
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 97 |
July 17, 2026 21:28:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,067 | 2:22.0 | 122 | 712 | 60 | 20 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 21 |
| 5:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 |
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Workout Graph
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