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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Lawrence Ng

Log

Date Workout Score Ave Comments Action
01/06/26 8:26 1,884m 2:14.4 View workout
01/06/26 15:34 3,558m 2:11.3 View workout
01/05/26 4x1500m/4:00r 24:40.1 2:03.3 View workout
01/05/26 27:45 6,040m 2:17.9 View workout
12/30/25 10x500m/1:30r 19:28.9 1:56.8 View workout
12/30/25 1x4000m/2:00r 17:39.4 2:12.4 View workout
12/26/25 17:34 3,941m 2:13.7 View workout
12/26/25 4x1000m/2:00r 16:22.5 2:02.8 View workout
12/23/25 9:27 2,010m 2:21.1 View workout
12/23/25 13:58 3,010m 2:19.2 View workout
12/23/25 20:19 4,658m 2:10.9 View workout
12/22/25 7:18 1,516m 2:24.5 View workout
12/22/25 6x1:00/1:00r 1,510m 1:59.2 View workout
12/22/25 6x1:00/1:00r 1,510m 1:59.2 View workout
12/22/25 6x1:00/1:00r 1,499m 2:00.0 View workout
12/22/25 22:58 4,908m 2:20.4 View workout
12/18/25 10x1000m/1:30r 42:35.0 2:07.7 View workout
12/16/25 40:34 9,055m 2:14.4 View workout
12/15/25 4:34 839m 2:43.2 View workout
12/15/25 v3:00/r...3 1,461m 2:03.2 View workout
12/15/25 v3:00/r...3 1,465m 2:02.8 View workout
12/15/25 v3:00/r...3 1,426m 2:06.2 View workout
12/15/25 v3:00/r...3 1,385m 2:09.9 View workout
12/15/25 v3:00/r...3 1,335m 2:14.8 View workout
12/15/25 19:32 4,074m 2:23.8 View workout