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May 4 From Erg to Ocean
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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners

Lawrence Ng

Log

Date Workout Score Ave Comments Action
04/06/26 8x0:20/0:40r 846m 1:34.5 View workout
04/06/26 6x1:00/1:00r 1,629m 1:50.4 View workout
04/06/26 v2:00/1:00r...3 1,534m 1:57.3 View workout
04/06/26 29:59 6,321m 2:22.3 View workout
04/04/26 5:02 1,098m 2:17.8 View workout
04/04/26 48:25 11,001m 2:12.0 View workout
04/02/26 4:03 874m 2:19.3 View workout
04/02/26 v4:00/1:00r...2 1,102m 1:57.2 View workout
04/02/26 v4:00/1:00r...2 1,116m 1:55.9 View workout
04/02/26 v4:00/1:00r...2 1,110m 1:56.5 View workout
04/02/26 v4:00/1:00r...2 1,109m 1:56.8 View workout
04/02/26 v4:00/1:00r...2 1,104m 1:57.6 View workout
04/02/26 v4:00/1:00r...2 1,101m 1:58.0 View workout
04/02/26 8:42 1,852m 2:21.0 View workout
03/31/26 14:46 3,210m 2:18.0 View workout
03/31/26 28:43 6,645m 2:09.6 View workout
03/31/26 6:01 1,351m 2:13.8 View workout
03/30/26 5:40 986m 2:52.7 View workout
03/30/26 6x0:20/0:40r 628m 1:35.5 View workout
03/30/26 6x1:00/1:00r 1,608m 1:51.9 View workout
03/30/26 8x1:00/1:00r 2,040m 1:57.6 View workout
03/30/26 27:46 6,042m 2:17.8 View workout
03/28/26 20:02 4,518m 2:13.0 View workout
03/28/26 2x1000m/3:00r 7:21.6 1:50.4 View workout
03/28/26 14:05 3,207m 2:11.7 View workout