Lawrence Ng 9:01 row
2,024
Meters
9:01.4
Time
2:13.7
Pace
120
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 177 |
| Drag Factor | 96 |
October 24, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:01.4 | 2,024 | 2:13.7 | 146 | 797 | 120 | 20 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 |
| 9:01.4 | 910 | 2:12.6 | 150 | 805 | 54 | 20 |
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Workout Graph
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