Lawrence Ng 13:30 row
3,011
Meters
13:30.2
Time
2:14.5
Pace
177
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 101 |
July 17, 2026 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.2 | 3,011 | 2:14.5 | 144 | 786 | 177 | 21 | 139 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 | 131 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 21 | 139 |
| 13:30.2 | 781 | 2:14.5 | 144 | 787 | 46 | 24 | 147 |
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