Lawrence Ng 35:30 row
8,000
Meters
35:30.6
Time
2:13.1
Pace
478
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 95 |
August 01, 2026 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:30.6 | 8,000 | 2:13.1 | 148 | 807 | 478 | 20 | 155 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 134 | 20 | 149 |
| 20:00.0 | 2,268 | 2:12.2 | 151 | 816 | 136 | 20 | 157 |
| 30:00.0 | 2,290 | 2:11.0 | 156 | 834 | 139 | 21 | 162 |
| 35:30.6 | 1,198 | 2:17.9 | 133 | 751 | 69 | 20 | 154 |
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Workout Graph
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