Lawrence Ng v1:00/1:00r...7 row
1,870
Meters
6:49.0
Time
1:49.3
Pace
135
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,734 |
| Overall Time | 13:49.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 34 |
| Stroke Count | 236 |
| Drag Factor | 97 |
July 17, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.0 | 1,870 | 1:49.3 | 268 | 1188 | 34 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 34 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 35 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 35 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 35 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 36 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 36 | |
| r: 1:00 | 133 | |||||
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 31 | |
| r864 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.