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Log

Date Workout Score Ave Comments Action
06/08/26 3500m 18:24.1 2:37.7 View workout
06/08/26 27:07.0 12,000m 2:15.5

F12 4-6-2

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06/06/26 500m 2:48.8 2:48.8 View workout
06/06/26 v500m/1:00r...6 3,000m 2:23.1 View workout
06/06/26 28:28.7 12,000m 2:22.3

F1263

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06/06/26 27:39.9 12,000m 2:18.3

F12K 2-4-1-3-2

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06/04/26 3000m 15:39.7 2:36.6 View workout
06/04/26 29:49.3 12,000m 2:29.1

F1263

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06/04/26 27:45.8 12,000m 2:18.8

12K 3-6-3

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06/03/26 500m 2:44.8 2:44.8 View workout
06/03/26 7x250m/1:00r 8:40.4 2:28.6 View workout
06/03/26 500m 2:38.3 2:38.3 View workout
06/03/26 21:08.1 9,000m 2:20.9

F963

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06/03/26 27:20.5 12,000m 2:16.7

12K 4*2+7*3+1*2

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06/01/26 500m 2:39.6 2:39.6 View workout
06/01/26 2000m 10:27.1 2:36.7 View workout
06/01/26 500m 2:36.1 2:36.1 View workout
06/01/26 13:26.1 6,000m 2:14.3

F663

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06/01/26 19:21.4 9,000m 2:09.0

F962 - Ch kuur op 29-5

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05/30/26 5x2:00/1:30r 1,962m 2:32.9 View workout
05/30/26 19:19.4 9,000m 2:08.8

F962

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05/30/26 12:50.3 6,000m 2:08.3

F662

 View workout
05/26/26 500m 2:49.1 2:49.1 View workout
05/26/26 500m 2:33.8 2:33.8 View workout
05/26/26 12:00.0 2,010m 2:59.1

RR gedurende 12 min

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