Piet Zweedijk 4000m row
4,000
Meters
21:09.5
Time
2:38.6
Pace
208
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 110 |
October 07, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.5 | 4,000 | 2:38.6 | 88 | 589 | 208 | 27 |
| 2:38.3 | 500 | 2:38.3 | 88 | 591 | 26 | 27 |
| 2:38.8 | 1,000 | 2:38.8 | 87 | 589 | 26 | 28 |
| 2:38.7 | 1,500 | 2:38.7 | 88 | 589 | 26 | 28 |
| 2:38.8 | 2,000 | 2:38.8 | 87 | 589 | 26 | 27 |
| 2:38.2 | 2,500 | 2:38.2 | 88 | 591 | 26 | 27 |
| 2:38.8 | 3,000 | 2:38.8 | 87 | 589 | 26 | 27 |
| 2:39.1 | 3,500 | 2:39.1 | 87 | 588 | 26 | 28 |
| 2:38.6 | 4,000 | 2:38.6 | 88 | 590 | 26 | 28 |
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Workout Graph
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