Piet Zweedijk 500m row
500
Meters
2:40.7
Time
2:40.7
Pace
25
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 74 |
| Drag Factor | 109 |
October 07, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.7 | 500 | 2:40.7 | 84 | 560 | 25 | 27 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 28 |
| 0:31.2 | 200 | 2:36.0 | 92 | 576 | 5 | 27 |
| 0:32.1 | 300 | 2:40.5 | 85 | 560 | 5 | 28 |
| 0:32.7 | 400 | 2:43.5 | 80 | 550 | 5 | 28 |
| 0:32.7 | 500 | 2:43.5 | 80 | 550 | 5 | 27 |
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Workout Graph
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