Piet Zweedijk 500m row
500
Meters
3:05.4
Time
3:05.4
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 112 |
October 05, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.4 | 500 | 3:05.4 | 55 | 485 | 25 | 24 |
| 0:37.7 | 100 | 3:08.5 | 52 | 477 | 5 | 24 |
| 0:36.0 | 200 | 3:00.0 | 60 | 500 | 5 | 25 |
| 0:37.2 | 300 | 3:06.0 | 54 | 483 | 5 | 24 |
| 0:37.1 | 400 | 3:05.5 | 55 | 485 | 5 | 23 |
| 0:37.3 | 500 | 3:06.5 | 54 | 482 | 5 | 26 |
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Workout Graph
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