Piet Zweedijk v500m/1:00r...6 row
3,000
Meters
14:48.4
Time
2:28.0
Pace
162
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 20:48.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 111 |
October 19, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.4 | 3,000 | 2:28.0 | 108 | 656 | 29 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 29 | |
| r: 1:00 | 153 | |||||
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 30 | |
| r: 1:00 | 149 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 29 | |
| r: 1:00 | 148 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 29 | |
| r: 1:00 | 128 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 30 | |
| r: 1:00 | 137 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 30 | |
| r: 1:00 | 142 | |||||
| r857 |
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Workout Graph
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