Piet Zweedijk 3000m row
3,000
Meters
15:49.6
Time
2:38.2
Pace
156
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 113 |
October 12, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:49.6 | 3,000 | 2:38.2 | 88 | 591 | 156 | 27 |
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 26 | 28 |
| 2:38.5 | 1,000 | 2:38.5 | 88 | 590 | 26 | 28 |
| 2:38.4 | 1,500 | 2:38.4 | 88 | 590 | 26 | 28 |
| 2:38.8 | 2,000 | 2:38.8 | 87 | 589 | 26 | 28 |
| 2:38.1 | 2,500 | 2:38.1 | 89 | 592 | 26 | 27 |
| 2:37.3 | 3,000 | 2:37.3 | 90 | 595 | 26 | 28 |
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Workout Graph
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