Piet Zweedijk 500m row
500
Meters
2:23.9
Time
2:23.9
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 117 |
October 14, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.9 | 500 | 2:23.9 | 117 | 625 | 25 | 28 |
| 0:30.8 | 100 | 2:34.0 | 96 | 584 | 5 | 27 |
| 0:29.0 | 200 | 2:25.0 | 115 | 620 | 5 | 27 |
| 0:28.3 | 300 | 2:21.5 | 124 | 636 | 5 | 30 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 30 |
| 0:27.7 | 500 | 2:18.5 | 132 | 649 | 5 | 28 |
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Workout Graph
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