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Mike Smith

Log

Date Workout Score Ave Comments Action
06/26/22 10000m 20:04.2 2:00.4

Power ride, df 175, keep rpm around 62, went harder the last 1000.

 View workout
06/26/22 1:47 1,016m 1:46.1 View workout
06/26/22 1:33 889m 1:44.8 View workout
06/26/22 15:01 6,679m 2:15.0

Bits and pieces

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06/26/22 20:01 8,652m 2:18.8

Wake up warmup

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06/24/22 10:02 3,259m 3:04.7 View workout
06/24/22 15x2000m/r 1:08:46.7 2:17.5

Got my flu injection on Tuesday, it worked, woke up this morning with the flu. So just an easy workout. Try to keep heart rate under 120.…

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06/23/22 30:03 5,904m 2:32.7

Low and slow, keep an eye on heart rate monitor.

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06/23/22 8x500m/r 18:26.2 2:18.2

Ski intervals,df 85,stroke rate 35 and 40,on and off,8x500, hr strap must need tightening.

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06/23/22 5:22 1,100m 2:26.7

Warmup

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06/23/22 10:02 2,039m 2:27.7

Warmup

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06/22/22 20:04 4,066m 2:28.0

Low and slow.

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06/22/22 10x1000m/r 22:55.4 2:17.5

Medium workout, 10x 1000 ladder,df 75,happy with heart rate.

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06/22/22 20:04 4,116m 2:26.2

Low and slow, getting the body used to rowing again. Upped the watts the last 5 minutes, heart rate said back off,get back slowly.df 108…

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06/21/22 12:36 3,876m 3:15.0 View workout
06/21/22 10000m 23:15.5 2:19.5

Easy ride,df75,start slow.increase rpm every 1000, keep heart rate under 130.

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06/21/22 20:00 4,028m 2:28.9

Slow and low, df 102, sr 22,keep heart rate under 130.

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06/21/22 8x4:00/r 5,698m 2:48.4

Sitting on bench, medium workout,4 min intervals,sr 30 and 35, df 87,keep heart rate under 120.

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06/20/22 27x1000m/r 1:04:47.4 2:23.9

Easy ride

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06/19/22 15:06 5,007m 3:00.9 View workout
06/19/22 20000m 38:49.5 1:56.4

2nd 20000 mt time trial,since getting the bike last July, had to do an easy 300 at the 30 min mark,, but gave myself a good talking to,an…

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06/19/22 30:01 12,447m 2:24.7

Wake up warmup

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06/17/22 4x1000m/r 19:14.0 2:24.2

Easy

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06/17/22 4x1000m/r 20:06.5 2:30.8

Easy workout

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06/16/22 5:09 454m 5:41.1 View workout