df 77.pace keep under 2-20,hr under 140.sr under40

solid 1000 mts,df to low,i think.a time to beat next go.

Easy ride, df 75, rpm under 70,hr under 110.

Low df 76,1 min hard,1 min easy,,stroke rate 30.

4x 1000,2 at 18 stroke rate,pretty hard,easy one in between get hr back under 100.

Warmup,legs locked,arms only, core and arm’s. 1 min each, df 102,sr 30,

Medium 10000 mts workout. Sr 35,pace below 2-25.

Easy ride,df 45,keep heart rate under 120,

Spin workout,rpm 70 and 90,df dropped to 65 after first 4 minutes, from 75,

5000 mt ladder df 103,sr 18-20-22-24-26-,pace start 2-30, come down 5 seconds every change sr. Just getting back to rowing.

Cool down

Sunday row, df 104,sr 18,pace below 2-30, hr under 140. Df didn’t show up on new app. Like the old one better.

Same as the the other 30 min workout.

Trying to set new app up,and new soft strap heart rate monitor.

Same workout,just harder. Don’t like the new app,got to keep resetting it,then it double’s on the logbook, maybe lm just to o…

Easy workout,my Garmin hard strap doesn’t work on the skierg,got a soft strap I’ll try that next time.