Mike Smith 20:02 SkiErg
4,219
Meters
20:02.5
Time
2:22.5
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 101 |
December 02, 2022 08:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.5 | 4,219 | 2:22.5 | 121 | 716 | 237 | 28 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 29 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 29 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 29 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 29 |
| 20:02.5 | 9 | 2:18.8 | 131 | 749 | 0 | 24 |
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Workout Graph
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