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Mike Smith

Log

Date Workout Score Ave Comments Action
07/14/22 12:01 4,434m 2:42.7

Cool down,df 45,spin till hr gets to 130,then finish when hr below 100.

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07/14/22 10000m 21:22.5 2:08.2

Steady power ride, df 215,keep rpm under 55,pace below 2-10,hr hr under 130. Still trying to get new phone app working for me

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07/14/22 5x750m/r 17:53.4 2:23.1

Repeat first workout

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07/14/22 5x750m/r 18:17.0 2:26.2

Cold morning,ladder intervals,change sr every 750.

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07/13/22 5:02 497m 5:04.5 View workout
07/13/22 10x500m/r 27:47.1 2:46.7

Sitting on the bench,intervals sr 30 and 35.

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07/13/22 16x500m/r 44:40.3 2:47.5

Sitting on the bench,intervals sr 30 and 35.

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07/12/22 10000m 24:00.1 2:24.0

Cool down

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07/12/22 25:03 5,042m 2:29.0

Slow row,df 100 sr 18,hr under 130..sill trying to work out the new phone app.

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07/12/22 10x500m/r 24:07.1 2:24.7 View workout
07/11/22 3000m 13:59.8 2:19.9 View workout
07/11/22 516m 3:19.1 3:12.9 View workout
07/11/22 3000m 13:49.5 2:18.2 View workout
07/11/22 14:37 3,013m 2:25.5

Trying to get back to rowing,just taking it slowly,all though heart rate doesn’t agree.also trying to work out the skierg.

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07/10/22 v1500m/0:06r...26 39,000m 2:19.0

Easy Sunday ride, did 1500 intervals,change rpm every piece,and keep heart rate under 130. Found the new phone app a bit hard to work out…

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07/08/22 14x1500m/r 53:56.6 2:34.1

Slow easy ride,recovering from yesterday’s workout.

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07/07/22 25:02 9,465m 2:38.7

Cool down, easy but heart rate took a while to get down to 100,

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07/07/22 4000m 7:11.7 1:47.9

Put df up a bit, keep rpm the same as last time. Felt the last bit. Maybe 3 espresso’s before workout,not a good idea.

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07/07/22 5:05 2,262m 2:14.8

Easy

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07/07/22 3:36 2,015m 1:47.5

Solid 2000 mts. Increase as you go,

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07/07/22 5:01 2,197m 2:17.1

Bits and pieces

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07/07/22 15:01 6,334m 2:22.3

Wake up warmup

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07/06/22 6:06 2,730m 2:14.3

df 44 spin for 6 mins

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07/06/22 30:01 12,365m 2:25.7

df 70 rpm 70

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07/06/22 9x500m/r 21:47.8 2:25.3 View workout