Mike Smith 30:02 SkiErg
6,253
Meters
30:02.7
Time
2:24.1
Pace
348
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 98 |
November 18, 2022 07:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.7 | 6,253 | 2:24.1 | 117 | 702 | 348 | 29 | 128 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 30 | 120 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 30 | 124 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 30 | 127 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 30 | 126 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 30 | 131 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 30 | 135 |
| 30:02.7 | 10 | 2:15.0 | 142 | 789 | 0 | 22 | 136 |
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Workout Graph
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