Mike Smith 20:03 row
4,282
Meters
20:03.1
Time
2:20.4
Pace
244
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 110 |
November 25, 2022 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.1 | 4,282 | 2:20.4 | 126 | 734 | 244 | 17 | 121 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 18 | 105 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 17 | 114 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 17 | 121 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 18 | 134 |
| 20:03.1 | 12 | 2:09.1 | 162 | 858 | 0 | 20 | 134 |
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Workout Graph
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