Mike Smith 20:03 SkiErg
4,148
Meters
20:03.2
Time
2:25.0
Pace
230
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 90 |
November 23, 2022 09:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.2 | 4,148 | 2:25.0 | 115 | 688 | 230 | 29 | 127 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 30 | 133 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 30 | 135 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 30 | 135 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 30 | 117 |
| 20:03.2 | 10 | 2:40.0 | 85 | 594 | 0 | 0 | 117 |
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Workout Graph
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Df 90. Sr 30