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Mike Smith 1:00:07 SkiErg

11,736

Meters

1:00:07.6

Time

2:33.6

Pace

632

Calories

115

Heart Rate

Average Watts96
Calories Per Hour630
Stroke Rate29
Stroke Count1763
Drag Factor93

November 20, 2022 08:31:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData iOS

Sunday workout,mostly low and slow,except for 3 - 5 min increase in sr.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:07.6 11,736 2:33.6 96 630 632 29 115
5:00.0 908 2:45.1 78 564 47 26 72
10:00.0 941 2:39.4 86 588 49 26 61
15:00.0 949 2:38.0 89 600 50 27 100
20:00.0 1,019 2:27.2 110 672 56 30 113
25:00.0 935 2:40.4 85 588 49 27 107
30:00.0 940 2:39.5 86 588 49 27 112
35:00.0 948 2:38.2 88 600 50 28 117
40:00.0 1,072 2:19.9 128 732 61 35 134
45:00.0 942 2:39.2 87 588 49 27 122
50:00.0 942 2:39.2 87 588 49 27 126
55:00.0 949 2:38.0 89 600 50 28 125
1:00:00.0 1,175 2:07.6 168 876 73 44 159
1:00:07.6 16 3:57.5 26 389 0 0 158

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Workout Graph

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