Mike Smith 10000m BikeErg
10,000
Meters
21:28.8
Time
2:08.8
Pace
305
Calories
116
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 69 |
| Revolution Count | 1501 |
| Power/kg | 1.9 |
| Drag Factor | 100 |
November 08, 2022 08:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:28.8 | 10,000 | 2:08.8 | 163 | 851 | 305 | 69 | 116 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 69 | 112 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 70 | 116 |
| 4:17.3 | 6,000 | 2:08.6 | 164 | 853 | 61 | 70 | 117 |
| 4:17.3 | 8,000 | 2:08.6 | 164 | 853 | 61 | 70 | 117 |
| 4:17.6 | 10,000 | 2:08.8 | 164 | 852 | 61 | 70 | 118 |
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Workout Graph
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Medium ride, df 100 rpm 70, keep hr under 120