Mike Smith 16:00 SkiErg
3,515
Meters
16:00.0
Time
2:16.5
Pace
202
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 109 |
November 02, 2022 08:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,515 | 2:16.5 | 137 | 773 | 202 | 32 | 129 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 30 | 117 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 35 | 131 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 30 | 122 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 35 | 134 |
| 10:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 30 | 127 |
| 12:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 35 | 138 |
| 14:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 30 | 129 |
| 16:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 35 | 140 |
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Workout Graph
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