Mike Smith 20:07 SkiErg
4,447
Meters
20:07.1
Time
2:15.7
Pace
261
Calories
105
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 32 |
| Stroke Count | 661 |
| Drag Factor | 88 |
November 07, 2022 08:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 4,447 | 2:15.7 | 140 | 781 | 261 | 32 | 105 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 32 | 50 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 33 | 56 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 33 | 81 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 34 | 176 |
| 20:07.1 | 22 | 2:41.3 | 83 | 586 | 1 | 17 | 162 |
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Workout Graph
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